Category: Fitness

What is the use and how is the barley grains consumed?

Barley grains are known only because it is the main ingredient of beer and other alcoholic beverages such as Whiskey. However, it is not simply a component of them, but also part of several dishes. Know what it is for and how the barley grains are consumed in the following article.

Characteristics of barley grains

It is a sweet-tasting grass, its ears are long and flexible, it is sown in autumn and spring in Western Asia and North-East Africa (places of origin). Along with wheat, corn and rice, it forms a group of “outstanding” cereals around the world. It can be planted in areas of low fertility and at different heights, which is why it is known in several countries, except humid, tropical and semitropical zones. Currently, the largest producers of barley grains are Canada and Russia.

Barley grains are a cereal of great nutritional value, rich in vitamins and minerals. It even beats wheat in some of its properties. The plant belongs to the family of grasses. It usually has a lighter green colour than that of wheat. Its leaves are narrow, light green. Although it can be eaten in some stews, such as the delicious soup of barley grains, this grain is mostly given an industrial use; the crop is mainly oriented to the production of beer. The malt extracted from barley grains is also used in the manufacture of products such as whiskey, syrups, coffee substitutes and some foods. For thousands of years, this cereal was used to make bread, something that wheat now took centre stage.

Those people looking for a healthier diet, for example, choose barley grains, which can be purchased in bags of peeled beans. It serves to prepare stews, soups, pasta, sautéed with vegetables, salad, etc. It is a good option to consume at breakfast with milk, yoghurt or orange juice like any other cereal. In many parts of the world, barley grains g is a substitute for coffee, using the germinated, roasted and then mixed with malt. The most popular use of barley grains is the manufacture of milkshakes (a kind of milkshake, very common in the United States, for example) and the production of musts. In certain countries, pregnant or lactating women are advised to consume barley grains. At the same time, they are the basis for the production of beer, syrup, vinegar, whiskey and gin.

Some curiosities about barley grains bread: the first vestiges of its consumption date back 12 thousand years; it is said that the miracle of the multiplication of the loaves of Jesus was barley grains bread. In addition, Pythagoras and Plato recommended their students to consume it because it was good to help them think, concentrate and understand the teachings. For his part, Galen and Hippocrates advised drinking barley grains water to cure acute diseases of all kinds. In Traditional Chinese medicine, this cereal is used to make liver cures and treat spring allergies.

Nutritional properties of barley grains

It is said that barley grains is the oldest cereal harvested and used by man. It has very good advantages in relation to the rest, with more protein than wheat but less gluten, so that barley grains bread is more compact and less spongy. In some regions, a mixture is made between both bowls of cereal to take advantage of the benefits as a whole. In turn, barley grains is a great source of vitamins of group B, avoiding the rigidity of capillaries, regulating cholesterol, preventing the accumulation of fats in the liver, acting as a cardiac tonic, protecting the nervous system and combating depression and the anxiety. It also offers vitamin K and folic acid. It is also known that barely contains beneficial minerals such as potassium, phosphorus and magnesium, as well as oligo-elements (copper, zinc, sulfur, iron, iodine). It is an ideal food for children who have growth problems.

Barley grains are the cereal that offers more soluble fibre (17% of its composition), this makes it a food that delays the absorption of glucose in the blood and reduces cholesterol. It has very good antioxidants that protect against cancer and free radicals. Some properties of barley grains: digestive, emollient, detoxifying, tonic, restorative, diuretic, anti-inflammatory, mineralizing, antiseptic, laxative, vasoconstrictor and galactagogue. It will digest without problems when it is well cooked. It is useful for physical and intellectual work, stimulates the neurovegetative system and protects the nervous and cardiac systems

Nutritional properties

  1. The barley grains has vitamins of group B, folic acid, choline and vitamin K, is good source of potassium, magnesium and phosphorus, but its greatest virtue is the richness in trace elements: iron, sulfur, copper, zinc, manganese, chromium, selenium, iodine, molybdenum Contains lysine (limiting amino acid in wheat).
  2. Barley grains contain inhibitory substances (tocotrienols) that block the hepatic production of ‘bad’ LDL cholesterol. The anti-cholesterol effect of barley grains is enhanced by its soluble fibre content (beta glucans).
  3. Soluble fibre (beta glucans) protects irritated intestinal mucosa and is responsible for the hypoglycemic effect, in association with its good chromium content.
  4. In the germ has a substance (hordein) that acts as an intestinal antiseptic, being indicated in enteritis, colitis, diarrhoea, cholera and various infections.
  5. Contributes to the elimination of constipation. This is due to the good content of soluble fibre, essential for the balance of the intestinal microbiota.
  6. Favors good colon health. As an aid to good bowel function, it facilitates faecal movement and keeps the stomach clean, which reduces the risks of colon cancer and haemorrhoids.
  7. Barley grains is an emollient, restorative, digestive, diuretic, detoxifying, tonic, anti-inflammatory, laxative, alkalizing, and antiseptic,
  8. Ideal food for deficiency states of nutrients and for the growth process.

For your skin

    1. Selenium is found in barley grains in quantities, which favours the elasticity of the skin and protects it from damage caused by free radicals.
    2. The proteins it contains guarantee the good state of keratin, which is why its habitual consumption contributes to the growth and strengthening of hair.

Different types of the Drug and alcohol detox center

Drug and alcohol detox center helps people who suffer opioid, benzodiazepine and alcohol dependency. When someone who has been addicted stops in using alcohol or drugs, then he will start experiencing withdrawal symptoms. Detox center professional helps in easing these symptoms and it helps the patient to be detox in comfortable and safe manner. It helps to keep down the possibility of relapsing and in facilitating transition in the ongoing addition treatment.

There are different types of detox centers you can find around:

Since the withdrawal may be severe or uncomfortable and in some cases life threatening: you should not try quitting alcohol and drugs alone. Addiction is defined as a complex but at the same time treatable condition which can affect behavior and brain. Even if the addiction can be treated, there is no single treatment that will work with every addicted person. This is why you can find different types of the detox programs and an addicted person has to conduct the research first in order to determine the best program for his unique needs. When a person detox under the care of a qualified person, he will be monitored to ensure that the symptoms are not that life threatening.

A person who suffers mild addiction, he can detox by meeting the physician on regular basis so that she can taper the dose down for some time. This helps to keep away withdrawal symptoms. However, if the addiction is severe, a patient may need to attend a well structured detox center for care and monitoring around the clock. For someone who suffer severe withdrawal problem, he may need emergency treatment and he may have to stay in the hospital before he can move into a detox center.

Out patient

The outpatient detox center, offers the treatment during the day and the patients are allowed to go home every night. This is the best treatment for people who suffer less addiction or recent addition or who have the right support at their home. People also who do not have psychological or medical issues, they can go home at night.

In patient detox center

The in patients detox center is the same like outpatient facilities, but a person is put under the care for 24 hours for the entire period of you treatment and you do not have to go back home during the night. The advantage of this type of treatment is that a patient may be removed from the old habits and temptation before alcohol and drug treatment. It reduces case of relapse before the treatment is finished. The patients will also get the medical service when it is required. People who have drug craving with withdrawal symptoms, they will benefit when they are inpatient drug and alcohol detox center.

The type of center to choose will depend on different things and it may involve the needs and the motivation of the program. Before deciding on any center, you will need to know their level of success, the reputation of the center and the training of the staff. Where the center is located is also a factor to consider.